Effective Ways to Reduce Cellulite
Doctors, aestheticians, and health practitioners have developed various methods to treat and reduce cellulite. The American Academy of Dermatology (AAD) has reviewed numerous approaches and identified several techniques that may be effective in reducing its appearance.
Recommended Treatments
- Acoustic wave therapy: Uses a hand-held device to transmit sound waves. Multiple sessions are required for results.
- Laser treatment: Involves inserting a small laser probe under the skin to break up tissue and stimulate collagen production, which may improve cellulite appearance for a year or more.
- Subcision: A dermatologist inserts a needle under the skin to break up connective tissue bands. Results can last over two years.
- Vacuum-assisted precise tissue release: Uses small blades to cut connective bands, allowing the skin to smooth out. Effects may last up to three years.
- Carboxytherapy: Involves injecting carbon dioxide gas under the skin. It may help but can cause bruising and discomfort.
- Endermologie: A deep massage treatment using a vacuum-like device to lift the skin. Approved by the FDA as safe.
Treatments with Limited Evidence
- Ionithermie cellulite reduction: Uses special mud or clay combined with electric currents. Effectiveness is unproven.
- Radiotherapy: Applies heat to the skin, but the effects are temporary.
- Laser-assisted liposuction: Removes small amounts of fat, though it may worsen dimpling.
- Ultrasonic liposculpting: Destroys fat cells, but research is inconclusive on its effectiveness for cellulite reduction.
Treatments Not Recommended by the AAD
- Cryolipolysis: Freezes fat, but its effect on cellulite is uncertain.
- Mesotherapy: Involves injecting a mixture of substances under the skin, but it lacks proven results.
